Conversion Calculator

Amount of nutrients in 100 g (grams) of Pears, asian, raw.

Nutrient	Amount and Unit	Percentage
Water	88.25 g	88.25%
Energy (calorie)	42 kcal
Energy (joule)	176 kJ
Protein	0.5 g	0.5%
Total lipid (fat)	0.23 g	0.23%
Ash	0.37 g	0.37%
Carbohydrate, by difference	10.65 g	10.65%
Fiber, total dietary	3.6 g	3.6%
Sugars, total	7.05 g	7.05%
Calcium, Ca	4 mg
Iron, Fe	0 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	11 mg	0.01%
Potassium, K	121 mg	0.12%
Sodium, Na	0 mg
Zinc, Zn	0.02 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.06 mg
Selenium, Se	0.1 µg
Vitamin C, total ascorbic acid	3.8 mg
Thiamin	0.009 mg
Riboflavin	0.01 mg
Niacin	0.219 mg
Pantothenic acid	0.07 mg
Vitamin B-6	0.022 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	5.1 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	50 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	4.5 µg
Fatty acids, total saturated	0.012 g	0.01%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.01 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.049 g	0.05%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.047 g	0.05%
20:1 eicosenoic, gadoleic	0.001 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.055 g	0.06%
18:2 undifferentiated	0.054 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.005 g
Threonine	0.013 g	0.01%
Isoleucine	0.014 g	0.01%
Leucine	0.025 g	0.02%
Lysine	0.017 g	0.02%
Methionine	0.006 g	0.01%
Cystine	0.005 g
Phenylalanine	0.013 g	0.01%
Tyrosine	0.004 g
Valine	0.018 g	0.02%
Arginine	0.009 g	0.01%
Histidine	0.005 g
Alanine	0.017 g	0.02%
Aspartic acid	0.098 g	0.10%
Glutamic acid	0.036 g	0.04%
Glycine	0.014 g	0.01%
Proline	0.016 g	0.02%
Serine	0.018 g	0.02%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg